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Featured Nutritionist
Rachel Case MFCS, RDN
If you’ve ever found yourself stuck in a cycle of dieting, weight loss, and weight regain, then you’re not alone. My approach to nutrition is that the focus should be on health, not weight. When you shift your focus from the number on the scale towards other goals, such as lower cholesterol, feeling better, limiting cravings, etc., then you end up with not only improved health, but a return to enjoying your food without the accompanying guilt.
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