Karen Jones

I specialise in helping peri and post menopausal women regain and retain their best selves by using dietary and lifestyle recommendations and properly targeted supplements. As a post menopausal woman myself, I have used nutritional therapy to manage my arthritis, boost my energy and sleep, and keep my waistline.

As well as my 3 year diploma in Nutritional Therapy, I am continually updating my knowledge and have untaken further training in:
-gut health (with a focus on the microbiome),
-evidence based nutrition,
-effective testing for nutritional therapists,
-optimising women’s health in the menopause and beyond,
-successful weight loss using the Metabolic Balance system
-the psychology of eating disorders with an emphasis on overeating and binge eating.

I have also contributed to a number of nutritional magazines writing primarily about the microbiome.

I work with clients over a 3 month period, using blood tests, algorithms and careful case taking to help guide targeted and personalised recommendations and coaching. Here are some quotes from some of my clients:

‘At the age of 55 this is the healthiest I have been in my life and it truly feels like a gift.’There are not enough words to express my sincere thanks Karen, except to say, a huge thank you and I am grateful I found you! If you want to change your life for the better speak to this nutritional expert.’

“I had almost lost hope that I could reverse my menopausal weight gain. Karen introduced the dietary changes in a sensitive, clear and manageable way. I now understand from my experience under Karen’s guidance, how to eat to keep myself feeling well and manage my weight. Amazingly, I feel ‘full’ without any cravings! My weight loss has been steady and consistent and is continuing. Thank you Karen.”

‘Being introduced to Karen and metabolic balance has been life changing. Karen has a wealth of knowledge and a non-judgemental, holistic approach in her coaching style. She challenges accepted myths and behaviours around food – I was shocked that so many of my assumptions about food were incorrect, despite having what I thought was a healthy diet. Three months later, my sleep has vastly improved (often 7 to 8 hours sleep now), my joint pain has reduced by 90% and I now have energy and feel present again.”

Karen’s coaching skills in this field are seriously impressive and importantly they get results. It’s the best investment I have ever given myself – and I learned that food and good nutrition really heals. After 12 months of following Karen’s nutritional recommendations, my consultant was able to take me off blood clotting medication as my immune system has healed so significantly that I no longer have the autoimmune blood disorder I was suffering with. I have also lost weight, regained my mental clarity and I feel strong, energetic and confident again.”

See my website for more testimonials and details on how to work with me.