Kristen Arnold MS, RDN, CSSD
Hi there!
My name is Kristen. I am a board-certified Sports Dietitian helping athletes and active people optimize their performance and health through nutrition. My team of passionate sports RDs and Nutritionists and I at Kristen Arnold and Team offer services to improve performance, health, and our relationships with food and body in a structured yet flexible manner. Whether you’re a full time athlete, weekend warrior, or simply engaging in regular physical activity for mental and physical health, we are here for you.
Services we offer include virtual one-on-one nutrition coaching, custom fueling guides, custom meal plans and recipes, tailored educational team talks for sports clubs and teams, evidence-based e-courses for athletes and coaches, professional writing, professional speaking, and more.
Common Positive Outcomes of the Athletes We Work With: better physical and mental performance during training and competition in their sport(s), better energy levels throughout the day, enhanced and accelerated recovery, boosted immune system (sick less often), injury healing and prevention (get better faster post-injury and prevent future injuries), improved gut distress during daily life and training, more confidence, improved and streamlined daily habits for busy athletes, and better relationships with food.
Additional Credentials and Experience of Kristen Arnold MS, RDN, CSSD:
Certified Specialist in Sports Dietetics (CSSD)
Registered Dietitian Nutritionist (RDN)
Master’s of Science in Human Nutrition (MS) from The Ohio State University
10 years practicing sports dietetics
7 years professional athlete, road cyclist
current Women’s Development Road Director for USA Cycling (National Team coach)
10 years cycling coaching
Level 1 USA Cycling coach (highest level)
