Vicky Richardson

I’m a nutritionist specialising in gut health and perimenopause. I help women in their 40s and 50s struggling to get relief from digestive issues and hormonal symptoms to feel liberated so they can live life to the fullest, through 1:1 therapy, Mindful Dinner events, courses, presentations and retreats. I received an award for my Master dissertation on Mindful Eating, and have created Mindful Dinner and Mindful Lunch events, putting into practice and teaching a very practical way (whilst eating!) about the benefits of Mindful Eating. I’m particularly passionate about the importance of the mind body connection. See my client stories on my website to see how I’ve helped people to rebuild healthier, happier lives. I also lecture in Food and Nutrition Science and Practice at the University of Leeds, at their School of Food Science and Nutrition, one of the leading centres in the world for Food Science and Nutrition.